Surgery Date

SURGERY DATE-- NOVEMBER 29,2010

Sunday, October 31, 2010

Exercising my way to surgery

http://www.arthritistoday.org/fitness/exercise-videos-and-photos/surgery-prep-exercises/index.php


The above link goes to the Arthritis Today web site.  Here are some pre-surgery exercises that can be viewed as videos or photos with written descriptions.  I have been given most of these exercises in physical therapy. (Isn't Physical Therapy the coolest profession?)  Some I have continued to do since I first went to physical therapy, but now I am doing all of them to get ready for the big day--November 29th.

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