Small steps (7 months)

This post is for me.  Something to look back on to remind me of the progress I am making.


Rode recumbent bicycle 29 minutes--7.5 miles
850 steps on the recumbent stepper
Up to 2 whole minutes on the elliptical and watching every second
Bridge exercise where I could lift my butt off the mat a few millimeters when I started can now be done exactly as it should be.


Feet are much improved after 2 weeks of treatment.  Hope to have complete recovery when I go back to the doctor in 2 more weeks.