This post is for me. Something to look back on to remind me of the progress I am making.
Rode recumbent bicycle 29 minutes--7.5 miles
850 steps on the recumbent stepper
Up to 2 whole minutes on the elliptical and watching every second
Bridge exercise where I could lift my butt off the mat a few millimeters when I started can now be done exactly as it should be.
Feet are much improved after 2 weeks of treatment. Hope to have complete recovery when I go back to the doctor in 2 more weeks.
My journey before surgery and afterwards with the hope of helping someone else.
Surgery Date
SURGERY DATE-- NOVEMBER 29,2010
Wednesday, June 29, 2011
Tuesday, June 14, 2011
Tuesday, June 7, 2011
Two steps forward, one step back (6 months)
Not much new to report. I guess that's good. I have been venturing out in public more without my cane, so that's a plus. I noticed that going to the gym was no longer causing me discomfort and difficulty walking afterwards. So today I ramped up the repetitions and weights a tad, and I am back to square one-- wished I had had my cane to use when leaving the gym today! I went back to physical therapy for a tune-up. My feet have been killing me since I have been so much more mobile. We decided that it could be from a redistribution of weight after my leg bones returned to their normal position (see "before" and "after" x-rays), and my feet have to readjust. I've been getting ultrasound treatments which have helped tremendously, but the old feet are still very problematic some days. Because of my foot pain, I have quit doing my treadmill walking for balance, so hopefully I won't lose much of that progress. May have to see a doctor if the foot pain persists because it is definitely slowing down my progress. I also needed some stretching of my hamstrings. I think I had slacked up on some of my exercises thinking I did not need them anymore, so I was given a couple more to do and told which of my old ones that I needed to be more diligent about. I still see small advances every week; they are just not very dramatic.
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